Saturday, July 20, 2019

Eggplant souvlaki with peanutbutter sauce – Video on GlucoChef show

Eggplant souvlaki with peanutbutter sauce - Video on GlucoChef show https://www.youtube.com/watch?v=drwL6tHpoAE GlucoChef An unexpected tasteful souvlaki version, with 100% herbal proteins, limited carbohydrates that correspond to just...

Main Course

Living with diabetes

Insulin catheter change

Insulin catheter change Dedicated to the most sweet people. The main reason I created this blog and started this effort was to make a video like...

Living with celiac

Gastronomic Wanderings in Parga

Gastronomic Wanderings in Parga Gastronomic Wanderings in Parga, Greece, was the title of a two-day, 15-hour seminar organized by Chef's Club in collaboration with the...
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Το πρώτο Diabetes Shop και ο διαβήτης στην Ελλάδα σήμερα 6, mamameli

The first Diabetes Shop and Diabetes in Greece today

The first Diabetes Shop and Diabetes in Greece today In the field of ​​diabetes, and in particular insulin-dependent diabetes (type 1), I find myself still...
Τεμπελόπιτα με κολοκυθάκι και γαλοτύρι 5 mamameli

Galotyri cheese pie with zucchini – for the lazy cook

Galotyri cheese pie with zucchini - for the lazy cook Ingredients 3 eggs 200g all-purpose flour 1 teaspoon baking powder 250g galotyri cheese 100g olive...
τυροπιτάκια 8, mamameli

Mini cheese pies

Mini cheese pies Ingredients For dough 350g pastry flour 200g yogurt 10% fat 50ml olive oil 1 egg a pinch of salt For filling 100g gouda cheese,...
Λουκουμάδες χωρίς γλουτένη 11 mamameli

Greek Honey Dumplings – Loukoumades, gluten-free

Greek Honey Dumplings - Loukoumades, gluten-free The autumnal and winter atmosphere is perfectly complemented by loukoumades! I think it's a perfect delight, especially when accompanied by...
Μπιφτέκια τόνου με κόκκινο χούμους 5 mamameli

Tuna burgers with red hummus

Tuna burgers with red hummus Ingredients 100g wholewheat breadcrumbs 20g ground linseed 2 whisked eggs 120g water canned tuna - finely drained 1 teaspoon Dijon...
Μπαστουνάκια λαχανικών με κόκκινο χούμους 4 mamameli

Vegetable sticks with red hummus

Vegetable sticks with red hummus Ingredients 2 carrots 1 cucumber For the hummus 400g boiled chickpeas (drained) 1 clove of garlic (preferably mushed up) 100g roasted...
ριζότο φούρνου Αμβρακικός 02, mamameli

Oven Risotto Amvrakikos

Oven Risotto Amvrakikos Ingredients 120 gr mirepoix (finely chopped carrot, onion and celery in equal portions) 200 gr fresh squid 200 gr shrimps, gutted 150...
κέικ καρότου και πορτοκαλιού 13, mamameli

Carrot Cake with Orange

Carrot Cake with Orange Ingredients 1 orange (approx.220gr) 3 carrots, shredded (approx.220gr) 500 gr. pastry flour 1 teaspoon baking powder 200 gr. sugar with stevia...
Σιμνελ-κέικ-simnel-cake-10 mamameli

Simnel cake

Simnel cake Ingredients For cake 250 g fresh cow butter 200 g brown sugar 1 pinch of salt 200 g fresh milk 450 g all-purpose flour ...

Desserts and sweet dishes

δροσερό-γλυκό-με-ανθότυρο-και-μαρμελάδα-φράουλα-12 mamameli

Chilled desert with anthotyro cheese and strawberry jam

Chilled desert with anthotyro cheese and strawberry jam Ingredients 300 g ladyfingers cookies 250 g whipped cream sugar-free 600 g anthotyro cheese 200 g sugar ...
κλασικοί-κουραμπιέδες-χωρίς-γλουτένη-7 mamameli

Greek gluten-free almond cookies – Kourabiedes

Greek gluten-free almond cookies - Kourabiedes Ingredients 1 kilo bread flour, gluten-free 500 g melted butter from cow or goat-sheep milk 150 g almonds, with...
βασιλόπιτα-κέικ-χωρίς-γλουτένη-9 mamameli

Greek Happy New Year Cake, gluten-free

Greek Happy New Year Cake, gluten-free Ingredients 8 eggs 110 g fresh cow butter 140 g extra virgin olive oil 2 teaspoons baking powder 500...
παντεσπάνι σοκολάτας 3 mamameli

Chocolate spongecake

Chocolate spongecake Ingredients For a dose we'll need: 6 eggs 160 g sugar 160 g all-purpose flour 1 teaspoon baking powder 100 g couverture chocolate (i...
νουγκά-κολοκύθας-9 mamameli

Pumpkin nougat

Pumpkin nougat Ingredients For base 200 g grounded moustokouloura (grape must cookies) or any other soft cookies 100 g cow butter 200 g pumpkin puree (see:...

Snacks , appetizers

Corn fritters

Corn fritters Ingredients 350 g corn (frozen or canned) 1 big dry onion one clove of garlic 1 teaspoon powdered curry or turmeric 2 fresh...