Autumn pumpkins

Autumn pumpkins Autumn usually brings us a melancholy as we say goodbye to the sunny summer days as they become smaller. But it is a period...

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Living with diabetes

Woman and diabetes in year 2017

Woman and diabetes in year 2017 Woman and diabetes in year 2017 in Greece, Europe, in world map! An outstanding event with the main theme of...

Living with celiac

George. My George…The beast came back.

George. My George.. The beast came back. After 5 years it came back. In the same sneaky, impertinent and silent way. It struck my family again....
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Το πρώτο Diabetes Shop και ο διαβήτης στην Ελλάδα σήμερα 6, mamameli

The first Diabetes Shop and Diabetes in Greece today

The first Diabetes Shop and Diabetes in Greece today In the field of ​​diabetes, and in particular insulin-dependent diabetes (type 1), I find myself still...
Τεμπελόπιτα με κολοκυθάκι και γαλοτύρι 5 mamameli

Galotyri cheese pie with zucchini – for the lazy cook

Galotyri cheese pie with zucchini - for the lazy cook Ingredients 3 eggs 200g all-purpose flour 1 teaspoon baking powder 250g galotyri cheese 100g olive...
τυροπιτάκια 8, mamameli

Mini cheese pies

Mini cheese pies Ingredients For dough 350g pastry flour 200g yogurt 10% fat 50ml olive oil 1 egg a pinch of salt For filling 100g gouda cheese,...
Μπιφτέκια τόνου με κόκκινο χούμους 5 mamameli

Tuna burgers with red hummus

Tuna burgers with red hummus Ingredients 100g wholewheat breadcrumbs 20g ground linseed 2 whisked eggs 120g water canned tuna - finely drained 1 teaspoon Dijon...
Μπαστουνάκια λαχανικών με κόκκινο χούμους 4 mamameli

Vegetable sticks with red hummus

Vegetable sticks with red hummus Ingredients 2 carrots 1 cucumber For the hummus 400g boiled chickpeas (drained) 1 clove of garlic (preferably mushed up) 100g roasted...
Σαλάτα ζυμαρικών με αρωματικές φακές 8, mamameli

Pasta salad with lentils and zucchini

Pasta salad with lentils and zucchini Ingredients 450g boiled pasta 200g lentils (boiled in salted water and drained) 2 medium zucchini (80g aprox.) 2 tablespoons...
Σιμνελ-κέικ-simnel-cake-10 mamameli

Simnel cake

Simnel cake Ingredients For cake 250 g fresh cow butter 200 g brown sugar 1 pinch of salt 200 g fresh milk 450 g all-purpose flour ...
Τσιζκέικ με ανθότυρο και κουραμπιέδες 8 mamameli

Cheesecake with anthotyro cheese and greek almond balls (kourabiedes)

Cheesecake with anthotyro cheese and greek almond cookies (kourabiedes) Ingredients For crust 120g kourabiedes 40g fresh whole milk (alternatively 20g diluted evaporated milk with 20g water) For...
Λουκουμάδες χωρίς γλουτένη 11 mamameli

Greek Honey Dumplings – Loukoumades, gluten-free

Greek Honey Dumplings - Loukoumades, gluten-free The autumnal and winter atmosphere is perfectly complemented by loukoumades! I think it's a perfect delight, especially when accompanied by...

Desserts and sweet dishes

τσιζκέικ-με-μαρμελάδα-και-κραμπλ-13 mamameli

Jam and crumble cheesecake

Jam and crumble cheesecake Ingredients For base 100 g cream crackers cookies 50 g fresh butter 30 g brown sugar For cream 750 g cream cheese 150...
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Blackforest triangle chocolates

Blackforest triangle chocolates Ingredients 110 g sour cherry compote (strained) 250 g couverture chocolate (chopped) 250 g white chocolate (chopped) A very easy recipe for our...
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Coconut tarts

Coconut tarts Ingredients For tart shell 2 eggyolks (about 60 g) 30 g all-purpose flour (gluten-free for celiac disease patients) 150 g dried coconut, grounded 50...
Μακαρόν-με-μους-αβοκάντο-σοκολάτα-ή-τυρί-κρέμα-19 mamameli

Macarons with avocado-chocolate mousse or cream cheese

Macarons with avocado-chocolate mousse or cream cheese Ingredients For macaron 250 g almond flour (powder) 18 g powdered sugar 1 egg white 250 g granulated sugar ...
κέικ αμυγδάλου με μέλι και κακάο 17 mamameli

Almond cake with honey and cocoa powder

Almond cake with honey and cocoa powder Ingredients 120 gr. almond flour 120 gr. honey 100 gr. plain flour (gluten free if you are a...

Snacks , appetizers

Pork ham

Pork ham Ingredients 2 kilos pork leg boneless For the marinade 1 glass red wine (about 200 g) white vinegar (about 2 tablespoons) balsamic vinegar (about 2...